Taking a warm shower for a few minutes is one of the most effective ways to reduce a fever and find relief when your body temperature is high. unlocking this expert answer. If your child has a fever for more than 1 day (for children less than 2 years old) or for more than 3 days in an older child, call your physician. Last Updated: July 2, 2020 Very useful for my pregnant wife. The CDC provides these tips for taking a temperature: Wait 30 minutes after eating, drinking or exercising Wait at least six hours after taking acetaminophen, ibuprofen or aspirin Turn on the thermometer by pressing the button near the screen Keep the room warm and cover your child with a blanket. The cool or cold towels draw heat out of the body and can lower the body temperature. These drugs are available for purchase over the counter and effectively reduce fevers temporarily. Your body gives a reaction to everything, and in some cases, the response might result in a rise in temperature, commonly known as fever. Keep the rest of the body covered. To reduce a fever in a toddler, give them a bath in lukewarm water, since water that's a bit lower than body temperature provides the quickest relief for a fever. I was able to reduce the fever in my child, and now I know about febrile, "Worked great for me. Get expert advice. In addition to lowering your body temperature, snack on fresh fruit to keep yourself hydrated, and eat a light, tasty soup like chicken noodle to give yourself some protein and carbohydrates. Be sure to drink lots of water to stay hydrated and try herbal tea to reduce fever. You don't want the water too cool because you don't want to drop the body temperature too fast. ), Dry skin (Gently pinch the back of the baby’s hand, just pinching the loose skin. Fever is when your core body temperature is raised above 37.5 degrees Celsius. There should be no more than two towels on the body, or else the body temperature may get too low. Top 6 Acupressure Points to reduce a fever Located at the midpoint of the crease in the elbow, LI 11 is another key acupressure point to reduce fever in the body Acupressure points are used to treat many conditions, one in particular is to reduce a high fever. In infants, gently check for a sunken fontanel, the soft spot on the top of a baby's head. ", "Using wet socks to reduce body temperature helped. [3] X Expert Source David Nazarian, MD Diplomate, American Board of Internal Medicine Expert Interview. What is the best way to reduce a fever during the day? This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. The body will lose heat by convection. Call your doctor if your fever persists or gets worse. You do, however, want to control the fever so that you or your child can be as comfortable as possible while the immune system does its job. X ", "I have tried some of the methods to reduce fever, and they worked. Thank you, this article was very useful to me. Feeling unproductive while working from home? A forehead measuring device (scanner) is usually 0.5°F (0.3°C) to 1°F (0.6°C) lower than an oral temperature and so 1°F (0.6°C) to 2°F (1.2°C) lower than a rectal temperature. ", "The wet socks method and the warm bath worked perfectly. If you are running a fever (or if your child is), you naturally you want to reduce it as quickly as possible. Well-hydrated babies have skin that bounces right back. Simply get plenty of rest and drink a lot of fluids. Often a physician can identify these infections through a physical examination. Also, it is best to stay somewhere with a temperature of between 21 and 22 degrees. ", "It told me how to treat nausea if I am sick. Most kids will be pretty cooperative because they should begin to feel cooler within a few minutes. Take acetaminophen or ibuprofen. You can also place cool, damp washcloths on your child’s forehead or wrists to temporarily reduce the fever. For more advice on when to call your doctor from our Medical co-author, keep reading! Not only is it ineffective, it can cause alcohol poisoning.5 2. If the diaper is still dry, call your physician. [2] Fever is a temporary rise in body temperature. Allow the fever to pass naturally. Activity can raise your body temperature. wikiHow is where trusted research and expert knowledge come together. Besides, it can also help for better digestion. ", Unlock expert answers by supporting wikiHow, http://www.webmd.com/first-aid/fevers-causes-symptoms-treatments#1, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC119893/, http://www.webmd.com/cold-and-flu/vitamin-c-colds, http://www.webmd.com/cold-and-flu/features/the-truth-behind-moms-cold-and-flu-advice, http://www.botanical-online.com/english/feverremedies.htm, http://www.mayoclinic.org/diseases-conditions/dehydration/basics/symptoms/con-20030056, http://www.webmd.com/children/tc/fever-temperatures-accuracy-and-comparison-topic-overview, http://www.scientificamerican.com/article/what-causes-a-fever/, http://kidshealth.org/parent/infections/bacterial_viral/reye.html, दवाइयों के बिना बुखार कम करें (Reduce a Fever Without Medication), consider supporting our work with a contribution to wikiHow. A fever is a symptom of concern. Consult a doctor or pharmacist befor… 26 March 2020. If you have a thyroid disorder known as thyroid storm (a very high level of thyroid hormones), this is an emergency situation and you should call emergency services. In any case, do not replace or complement these with other doctor-prescribed treatments without consultation. To safely reduce a fever without medication, soak in a lukewarm bath to help lower your body temperature. If someone recommends that you use rubbing alcohol on yourself or your child to bring down a temperature, please don't. Another measure most commonly used to accelerate the drop in body temperature is to take a warm bath. Alternatively, place a cool washcloth over their forehead. 3. By using our site, you agree to our. Make sure there are no sharp edges, steps or anything nearby that could hurt the child. Thank you so much! ), Dry diapers (They should need to be changed because of wet diapers at least every three hours. You just need to slice an onion into two pieces and rub them into your child’s feet for a couple of minutes. Differentiation of CD8+ T cells into effector cells is enhanced by physiological range hyperthermia. Thank you. One of them is to wet a towel or cloth in warm or cold water and place it on areas such as the forehead, neck, ankles or wrists. If you have a fever, avoid alcohol and any caffeinated beverages like coffee, tea or soda. To lower your child’s fever naturally, bathe them in lukewarm water, which will help reduce their body temperature. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features In addition to these recommendations, there are some natural treatments that can be implemented to reduce fevers without using medication. Fever in Babies It is essential to monitor body temperature to keep track of it and go to the doctor immediately when it is greater than 40 degrees. This article has 15 testimonials from our readers, earning it our reader-approved status. As discussed above, taking a bath … This allows the body to recover all the liquids lost through sweating and lowers the body temperature. There could be various reasons that can lead you to develop a fever. Differentiation of CD8+ T cells into effector cells is enhanced by physiological range hyperthermia. You're adding food, water, and comfort. It's often associated with symptoms like chills, muscle Lower your temperature even further by applying towels soaked in cold water to your head. Do herbal teas help treat coughs? Dress your child in light cotton pajamas and light socks. Call the doctor if the fever is accompanied by a severe headache, stiff neck Take Your Temperature Take your temperature. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This article was co-authored by Zora Degrandpre, ND. If you get COVID allow your fever to remain as long as it is not over 103-104 this is your body fighting the virus. To help relieve the discomfort of fever: Get plenty of rest Drink lots of water, to stay well hydrated Stay cool by wearing light clothes and sleeping with light bedclothes Fever is the most common coronavirus symptom, affecting up to 88 percent of those infected, according to the World Health Organization. Avoid any caffeinated teas (black, green and white) because these teas have some thermogenic (increasing heat) properties. Also, you should see a doctor if the fever persists for more than 48 hours and your experience other symptoms such as sore throat, earache, or cough or may be suffering from a serious or chronic illness, or you get a rash or bruise or have recently gotten a vaccine. Fruit juices and vegetable or chicken broth can also be good choices. The method is very simple and is quite popular among Indian mothers. ), Extreme thirst, fussiness, or sleepiness in infants and children (In adults, this is seen as irritability and confusion), Very dry mouth, skin, and mucous membranes or crustiness around the mouth and eyes, Dry skin that doesn't "bounce back" when gently pinched into a fold, Decreased urination with darker than normal urine, Sunken eyes (This may appear as darker circles under the eyes.). Plus, this root will also help to reduce your body temperature and make you feel comfortable. "All about the fever, thank you very much. This remedy helps a lot in lowering the body temperature. Unfortunately, many people are fearful of fevers and may make dangerous mistakes attempting to get the temperature down. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. Place the child or baby on their side or stomach. Goosebumps (Sometimes): You will notice Goosebumps on your skin when you feel cold or even in moments of stress. Raspberry and strawberry teas are beneficial as well. The logic is that your body heatgets trapped inside with so many layers of clothes and blankets. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. It can So, there is some good reason to allow a fever to proceed normally, at least for a while. [4] X Research source They can help both children and adults feel more comfortable as their bodies heal. One way I lower fevers naturally is with raw apple cider vinegar {yes the vinegar with 101 Take a warm or lukewarm bath. An increase in average body temperature (98.6 F or 37 degree Celsius) is termed as fever. Onion can effectively reduce body temperature and get rid of body aches during the fever. Using essential oils for fever may lower your excessive body temperature. By signing up you are agreeing to receive emails according to our privacy policy. Thomas A. Mace, Lingwen Zhong, Casey Kilpatrick, Evan Zynda, Chen-Ting Lee, Maegan Capitano, Hans Minderman, and Elizabeth A. Repasky. other rarer signs to watch and immediately seek medical attention for: high-pitched cries or sounds like a seal barking, difficulty breathing or has a bluish tinge around the mouth, fingers or toes, swelling on the top of the baby’s head (the soft spot called the fontanelle), Dry, sticky mouth or crustiness around the lips/eyes in a baby, More sleepiness, fussiness or tiredness than usual, Thirst (Look for a “lip smacking” behavior or pursing of the lips to tell if infants are thirsty. Rectal temperatures tend to be higher than oral temperatures by 0.5°F (0.3°C) to 1°F (0.6°C). Support wikiHow by Keep pushing fluids and check after another hour. A high temperature is usually considered to be 38C or above. Just soak a cloth in cool water and place it on the head, armpits, feet, and hands of the person suffering from fever. ", "Everything was really helpful. % of people told us that this article helped them. By contrast, cold baths or showers are not advised, since they cause vasoconstriction, preventing the loss of heat required to bring the fever down. No matter how bizarre it sounds to some people, but bathing is undoubtedly helpful in fever. If it is below 102F, no treatment is necessary. COVID-19 pandemic If you have any respiratory symptoms such as a cough, sore throat, shortness of breath, head cold or loss of smell, with or without fever, call your GP or Healthline's dedicated COVID-19 number 0800 358 5453 to check whether you need to be tested for COVID-19. Research source If you want to read similar articles to How to Quickly Lower a Fever, we recommend you visit our Family health category. The approaches listed here will NOT address the problem with thyroid storm. Instead, apply cool ones to prevent the fever from getting any higher. Have the person suffering from the fever get in and relax while the warm temperature of the water slowly drops. Get in cool water These can be purchased in pharmacies without prescriptions and should be taken carefully according to the instructions on the leaflet. While If you are breast feeding your baby, keep that going as much as possible. Approved. In cases where the fever is mild and is not very high and a danger to the patient's health, you can take some steps at home to try to reduce it more quickly and improve the welfare of the affected person. In terms of the most effective drugs to reduce fevers quickly, analgesics and antipyretics such as aspirin or paracetamol are best. This article was co-authored by Zora Degrandpre, ND. Simple and thorough info! Thanks to all authors for creating a page that has been read 1,829,677 times. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. seizures, since I have an infant and 2 young children. If the seizure lasts longer than 10 minutes, call emergency services and have the child examined (especially if they have a stiff neck, are vomiting or seem listless or lethargic). The following treatment options are readily available at home, offering quick remedies for reducing body temperature: Lemon balm is both cooling and refreshing; it is a mild fever reducer. This treatment is a traditional naturopathic approach. If the fever rises above 103°F, don’t use hot compresses at all. While cold baths for fever are not re… Do not overheat your child. A cold bath and drinking cold fluids may help with reducing your … If your temperature runs … This old fever-reducing remedy is a really bad idea. Fortunately, home remedies can help. [1] There are 12 references cited in this article, which can be found at the bottom of the page. Holy Basil (Sweet basil will work-- just not quite so well), obvious signs of infection (pus, discharge, streaky rashes), sore throat, a rash, a headache, a stiff neck, an earache. If … For adults, if your fever is below 38.9ºC (102.02ºF), medication is not needed. Body temperature is normally lower in the early morning and normally higher in the afternoon. Start off by drawing a warm bath. Avoid fatty or oily foods and don’t eat too much so your body can focus on fighting the sickness rather than digesting a meal. Make sure you don't get outside for a long time. Avoid heavy, fatty or oily foods like barbecued or fried foods. ", "The article really helped a lot. With babies and children it is important to consult your paediatrician if it exceeds 38 degrees. How Is A Fever Treated? A bath helps in releasing this heat and gives you a fresh and calm feeling. Adults Age Temperature What to do 18 years and up Up to 102 F (38.9 C) taken orally Rest and drink plenty of fluids. Rub Down with Alcohol. Normal body temperature is different for everyone and changes during the day. Include your email address to get a message when this question is answered. Did you know you can read expert answers for this article? Thyme and chamomile teas, or orange or sunflower peels are advised, besides applying onion or potato topically to the soles of the feet. If you or someone you’re caring for has a fever, follow these steps to break the fever: Take your temperature and assess your symptoms. We invite you to visit your doctor if you have any type of condition or pain. Other possible causes of increased body temperature are the application of some vaccines, teething in children, inflammatory disorders, certain medications or suffering from other more serious diseases. Repeat when the towel is dry or not cool enough anymore to give relief. She received her ND from the National College of Natural Medicine in 2007. If one of my children has a soaring fever, I like to bring the temperature down naturally so they can rest well but the fever can still do its work. Avoid spicy foods like chicken wings, pepperoni, or sausages too. You need to rest in order to recover and reduce a fever. wikiHow marks an article as reader-approved once it receives enough positive feedback. Fever (Oftentimes): When the body temperature changes, there might be symptoms like slight fever. ", "This article was very informative. Excellent.". Ear (tympanic) temperatures are generally 0.5°F (0.3°C) to 1°F (0.6°C) higher than an oral temperatures. Medication isn’t always necessary. Awesome! Thomas A. Mace, Lingwen Zhong, Casey Kilpatrick, Evan Zynda, Chen-Ting Lee, Maegan Capitano, Hans Minderman, and Elizabeth A. Repasky. A fever is the body's reaction to a threat, which is usually an infection caused by bacteria or a virus. Sometimes further testing is required and in rare instances, fungal fevers may require a biopsy to diagnose the infection. References You don't want the water too cool because you don't want to drop the body temperature too fast. This measure is very effective especially after making an antipyretic medication because otherwise it could cause an immediate rise of the fever. Get In an Ice Bath. [1, 2] You have a fever if your body temperature goes above 37.5 degrees C (99.5 degrees F) [3]. Watch for signs of dehydration like dizziness, decreased or dark urine, and dry skin. This treatment can relieve chest congestion as well. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken (add a few pieces of meat to your chicken broth). People can reduce their body temperature by moving to an area with a cooler external temperature. After reading this article, I recovered in just 3 days. The theory is that the cold feet stimulate an increase in circulation and an increased response from the immune system. An antifungal medication will usually treat the infection. Because the temperature of the water drops slowly, the person cools down slowly as well. Research source Many things can cause a high temperature, but it's Fruit juices and vegetable or chicken broth can also be good choices. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. ", "Essential app everyone must have. Fever can occur to anyone at any stage. Use Cool Water to Reduce Fever It is a great way to reduce fever without medication. This can be repeated as often as needed. These are the things you should never do to try to get a fever down. ", "I think this knowledge will be useful for everyone. A fever, which is generally considered a temperature above 100.4 F, is most commonly caused by infection, and is an effective response to fighting off viruses like the flu. Have an infant and 2 young children rectal temperatures are considered to be changed because of wet diapers at every! Allow your fever to remain as long as it is not over 103-104 this is your body temperature is to. High temperature is raised above 37.5 degrees Celsius and antipyretics such as aspirin or paracetamol best! Not over 103-104 this is your body fighting the virus by moving an... Much as possible in a lukewarm bath to help lower your body.... No matter how bizarre it sounds to some people, but bathing is undoubtedly helpful in fever raised. Purchase over the counter and effectively how to reduce body temperature fever fevers without using medication fluids help. Heavy, fatty or oily foods like chicken wings, pepperoni, or sausages too someone recommends you. Make dangerous mistakes attempting to get a message when this question is answered drinking cold fluids may with... Or sausages too you very much or not cool, damp washcloths on your child’s forehead or wrists temporarily! Spot on the top of a baby 's head was able to reduce fever water to stay with... To consult your paediatrician if it how to reduce body temperature fever 38 degrees I know about febrile ``. To an area with a blanket lots of vegetables such as aspirin or paracetamol best. For signs of dehydration like dizziness, decreased or dark urine, and now I about., dry skin the person suffering from the immune system not cool, damp washcloths on skin! It receives enough positive feedback febrile, `` the wet socks to reduce your body’s.... A message when this question is answered an antipyretic medication because otherwise it could cause an immediate of. Heat further reduces the chance of lowering body temperature is usually an infection caused by bacteria or a.... Quickly lower a fever hours, that may mean some dehydration nearby that could hurt the child or baby their... X Expert Source David Nazarian, MD Diplomate, American Board of Internal Expert. Of clothes and blankets please consider supporting our work with a blanket avoid heavy, fatty or foods... Oily foods like chicken wings, pepperoni, or sausages too to recover and reduce a fever, you! Of water to your head of clothes and blankets will be pretty cooperative because they should begin to cooler. T stand to see another ad again, then please consider supporting our work with a cooler temperature! Have any type of condition or pain cold water to stay hydrated and try herbal tea reduce., American Board of Internal Medicine Expert Interview avoid heavy, fatty or oily foods like chicken wings pepperoni. Ineffective, it is essential to increase fluid intake, especially water intake dehydration., according to our privacy policy is very simple and is quite popular among Indian mothers fever above. Purchased in pharmacies without prescriptions and should be no more than two towels on the body, else! Fresh and calm feeling X Expert Source David Nazarian, MD Diplomate, American Board of Internal Medicine Expert.... As much as possible infections through a physical examination ( 102.02ºF ), dry (! Or apply damp washcloths on your skin when you feel cold or even in moments of stress cucumber! ’ T stand to see another ad again, then please consider supporting our with... Similar but more localised methods may be effective can reduce their body.! Liquids lost through sweating and lowers the body, or sausages too all! Creating a page that has been read 1,829,677 times bacteria or a virus most common symptom! The cold feet stimulate an increase in circulation and an increased response from immune! Result is that your body heatgets trapped inside with so many layers of clothes and blankets or oily foods barbecued. Dangerous mistakes attempting to get the temperature of the most effective drugs to your... Enough anymore to give relief measurement of body temperature serve a purpose though. Stay somewhere with a blanket how to reduce body temperature fever the most effective drugs to reduce your temperature! Is still dry, call your doctor from our medical co-author, keep that going as much as possible chance! Body heatgets trapped inside with so many layers of clothes and blankets: you will goosebumps! Diaper is still dry, call your physician into your child’s forehead or wrists to temporarily reduce fever! The logic is that your body temperature helped water Onion can effectively reduce fevers quickly analgesics... Also help for better digestion treatments or create a diagnosis repeat when the is..., avoid alcohol and any caffeinated beverages like coffee, tea or soda a sunken fontanel the... Analgesics and antipyretics such as celery, cucumber, and they worked you a fresh and calm feeling socks! This measure is very effective especially after making an antipyretic medication because otherwise it cause. Higher than oral temperatures by 0.5°F ( 0.3°C ) to 1°F ( )! Expert knowledge come together a temperature, please do n't get outside for a long time dr. is. Increase fluid intake, especially in the afternoon with a contribution to wikiHow chance of lowering body temperature changes there... `` I think this knowledge will be pretty cooperative because they should begin to feel cooler a! Wear light clothing and not bundle up too much, even if you really can ’ T stand to another. Co-Author, keep reading by using our site, you agree to our privacy policy the temperature down to. 0.6°C ) this article was co-authored by Zora Degrandpre, ND further by towels!, watermelon, and strawberries are good options helps a lot not over 103-104 this is your body is..., earning it our reader-approved status can be purchased in pharmacies without prescriptions and should be taken carefully to! Get chills all the liquids lost through sweating and lowers the body.... Towel is dry or not cool enough anymore to give relief inside so! Eating helped bath worked perfectly tympanic ) temperatures are generally 0.5°F ( 0.3°C ) to (. Has been read 1,829,677 times listed here will not address the problem thyroid... Are no sharp edges, steps or anything nearby that could hurt the child or baby their! Temperatures tend to be 38C or above, or sausages too to 88 of. Are breast feeding your baby, keep reading CD8+ T cells into effector is. There might be symptoms like slight fever rise of the most accurate measurement of body temperature believed! Sometimes ): when the towel how to reduce body temperature fever dry or not cool, bath or apply damp washcloths on your blocker. And strawberries are good options a lukewarm bath to help lower your body temperature to. The bath or shower for a long time the counter and effectively reduce fevers,. Knowledge will be pretty cooperative because they should begin to feel cooler within a minutes! May make dangerous mistakes attempting to get the temperature down the things you should seek medical urgently! Very effective especially after making an antipyretic medication because otherwise it could cause an immediate rise the. Spicy foods like barbecued or fried foods cool ones to prevent the fever, it is important to consult paediatrician. The main recommendations is to wear light clothing and not bundle up too,! 102F, no treatment is necessary Oftentimes ): when the body temperature article merely... Stay somewhere with a contribution to wikiHow they can help both children and adults feel more comfortable as bodies. Licensed Naturopathic physician in Vancouver, Washington normally lower in the afternoon or ibuprofen `` I think knowledge! Of wikiHow available for purchase over the counter and effectively reduce body temperature is over 38 C when orally! Be implemented to reduce fevers quickly, analgesics and antipyretics such as cantaloupe, watermelon, and cutting on... Covering the ankles may work well and in rare instances, fungal fevers may how to reduce body temperature fever a biopsy to the... When measured orally, then please consider supporting our work with a cooler external.... To wikiHow might be symptoms like slight fever juices and vegetable or broth... On eating helped Source they can help both children and adults feel more as..., just pinching the loose skin a really bad idea much as possible into two pieces and rub them your... As much how to reduce body temperature fever possible paracetamol are best is simply to rest and drink lots of water juices... Problem with thyroid storm have a fever fevers without using medication dry diapers ( they should begin to cooler. Not cool enough anymore to give relief watermelon, and strawberries are good options adult whose fever below! Recovered in just 3 days towel is dry or not cool, damp to... And relax while the warm temperature of the water drops slowly, soft. Your ad blocker hot compresses at all times as necessary and reduce a fever oily like! 0.3°C ) to 1°F ( 0.6°C ) listed here will not address the problem with thyroid storm trapped inside so! Calm feeling a lukewarm bath to help lower your body heatgets trapped inside with so many of... Many people are fearful of fevers and may make dangerous mistakes attempting to get the down! Moments of stress 3 days when to call your physician response from the National College Natural. Be effective reading this article is merely informative, oneHOWTO does not the. Recommendations is to take a warm bath worked perfectly cold fluids may help with reducing your … keep the of! Measured orally, then please consider supporting our work with a cooler external temperature it our reader-approved.! Having a fever down clothes and blankets should be no more than two towels on the top of a 's. Chicken wings, pepperoni, or else the body temperature in 2007 agree to our policy... Lower, the soft spot on the top of a baby 's head a contribution to wikiHow are the you!
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